Post Whitening Care Instructions

Post-Whitening Care Instructions – Dr. Nita Kalambe

Professional teeth whitening can instantly brighten your smile, but the first 48 hours after the procedure are crucial to maintain and protect your results.
At Shree Dental Care & Implant Center, Dr. Nita Kalambe uses safe, advanced whitening systems for long-lasting brightness.
Follow these post-care instructions to keep your smile dazzling for as long as possible.

What to Expect After Whitening

Mild tooth sensitivity for 24–48 hours
Temporary gum tenderness if whitening gel contacted the gums
Brighter shade immediately after treatment, with final results settling over a few days

Post-Whitening Care Instructions

1. Follow the “White Diet” for 48 Hours
Avoid foods and drinks that can stain your teeth:

Tea, coffee, red wine, cola, turmeric-based dishes
Dark sauces (soy, tomato)
Berries, beetroot, and colored sweets
Choose lighter-colored foods like rice, curd, boiled potatoes, bananas, pasta with white sauce, and milk.

2. Avoid Extreme Temperatures

Skip very hot or icy foods/drinks to reduce sensitivity
Use a straw for beverages to minimize contact with teeth

3. Maintain Oral Hygiene

Brush gently with a soft-bristled brush and non-abrasive toothpaste
Floss daily to remove plaque and prevent stains

4. Reduce Staining Habits

Avoid smoking or chewing tobacco completely
Limit colored mouthwashes for the first two days

5. Manage Sensitivity

Use a toothpaste for sensitive teeth
Avoid acidic foods like citrus fruits for a few days

Long-Term Whitening Maintenance

Brush after meals to avoid staining buildup
Schedule touch-up whitening sessions as advised by Dr. Nita Kalambe
Get professional cleanings every 6 months to maintain shine

Clinic Locations & Contact

📍 Poladpur Clinic
Google Maps: Click Here
📞 Poladpur Assistant: 8009100942

📍 Birwadi (Mahad) Clinic
Google Maps: Click Here
📞 Birwadi Assistant: 8009100987

Smile Bright, Smile Confident

Your professional whitening can last months or even years with the right care. Follow these steps to protect your investment and enjoy a confident, radiant smile with Dr. Nita Kalambe in Poladpur & Birwadi.

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